Stop Smoking Aids - Natural Ways to Quit Smoking with the Help of an Herbal Smoking Cessation Product

Quitting smoking is often one of the top New Years resolutions for people far and wide, and yet many more thousands seem to pick up the habit every year despite increasing health warnings, skyrocketing tobacco prices and increased awareness, and more advanced stop smoking aids being offered to the public.

Nicotine is one of the most highly addictive controlled substances on the market today. And the price of cigarettes has multiplied exponentially over the past decade, making smoking an even less attractive habit than it already is to many people.

Unfortunately, cigarette smoking hasn’t yet fallen out of favor with the youger crowd (15-22 year olds usually) as an acceptable, and even “cool” social habit. Little do these youngsters know, they are greatly jeopardizing their overall mental and physical health just to look cool, fit in, or participate in an accepted socialization tool.

You see, smoking not only gives you bad breath, accelerates the aging process and damages skin, and is bad for your heart and lungs, but it has been proven habitual smokers are more likely to succumb to depression and be subjected to higher levels of anxiety.

After quitting smoking, most people report a renewed sense of vitality, an ability to think more clearly, better health, easier breathing, dramatically reduced incidence of cold and flu and a much more positive outlook on life, including a greater sense of inner peace and tranquility.

Funny thing, most smokers don’t want to quit primarily because they view the act of smoking a cigarette as soothing and a great stress reducer when in fact, the act of smoking has been proven to actually increase and perpetuate overall stress levels and anxiety. While that cigarette may seem to be a “quick fix” for anxiety, it is actually the very thing that is causing more severe anxiety to begin with.

What if I Gain Weight From Stopping my Smoking Habit?

Gaining weight from stopping smoking is another common fear of smokers. Many stop smoking aids that are good will help to prevent this from happening by helping to replace the component of nicotine which suppresses the appetite with natural, unharmful and non-addictive natural botanicals. In other words, natural stop smoking aids actually have a natural ingredient which helps stave off hunger so you don’t even have to notice your body is without nicotine.

What Can I Expect if I Quit Smoking?

1.) A fatter wallet. At five bucks or more for a pack of cigarettes, expect to have much more expendable cash in your pocket.

2.) A huge increase in mental clarity and focus. This happens right away if you use a natural stop smoking aid, since it relieves the common symptoms of nicotine withdrawal immediately, so you enjoy the benefits of being a non smoker immediately.

3.) Decreased depression and anxiety - especially once your body had adjusted and gotten rid of all the built up toxins caused by the cigarette smoking. Natural smoking aids will also help clear the toxins out super fast by giving your body an extra shot of antioxidant power, and cleaning you whole system from the inside out.

4.) Healthy lungs. The lungs repair themselves pretty quickly. Expect to breathe easier, and cough less.

5.) Get sick less often. Reason enough to quit.

6.) Look younger and have better, brighter skin almost immediately.

7.) Whiter teeth and a fresher mouth.

8.) Sleep better, longer and more deeply.

9.) Have more energy and lung capacity to be able to walk up
those steps that used to make you huff and puff.

Visit Stop Smoking Aids - Stop Smoking Naturally for more information on the natural stop smoking aid mentioned in this article. Danna Schneider is the webmaster of the Herbal and Natural Remedy site Herbal-Therapeutics.com

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WHY

• Think of those who care and love you very much.

• Tobacco and tobacco smoke are cancer’s best friends. Close friends with respiratory problems and heart diseases (e.g. atherosclerosis).

• Smoking increases the risk of chronic obstructive pulmonary disease (COPD), also called chronic obstructive lung disease.

• There is growing evidence that smoking can lead to AMD (age-related macular degeneration), a degenerative condition occurring at the back of the eye (macula) resulting in blindness.

• There is an increased risk of developing cataracts.

• Smokers may develop complications in diverticular disease.
  Tip! Another easy way to stop smoking is through a smoking injection. Many people say that after the shot their cigarette desire simply disappears.

• Smoking can suppress the body’s immune function.

• Smoking contributes to chronic sinusitis.

• Smoked or chewed tobacco worsens gum disease.

• Tobacco can cause hemorrhoids to flare up.

• Chain smokers (over 20 cigarettes a day) are 13 times more likely to develop rheumatoid arthritis than non-smokers.

• Women who smoke during early pregnancy can increase a child’s risk of developing autism.

• Cigarettes, like alcohol, coffee, and fizzy drinks are known to have an adverse effect on the secretion of the female hormone estrogen. Estrogen is linked to healthy bone strength.

• Nicotine is just as addictive as cocaine or heroin.

• Cigars, like cigarettes contain nicotine. Cigar smoking is not safer than cigarettes. Cigars are a major source of secondhand smoke which contains over 4000 chemicals where 200 are poisons and 63 cause cancer.

• It is foolish to think that smoking without inhaling is safe, that is because smoke still enters the body through the mouth, nose, and skin.
  Tip! We could spend millions in advertising, constantly harass you about the dangers of smoking but there are much more elegant and gentle ways for you to stop smoking. Within the next few days you could find your ‘addiction’ fading away.

• Why take all these health risks? What is there to gain?

• Smoking can cause skin to age faster.

• Smoking increases stomach acidity which can irritate the stomach lining.

• While you enjoy puffing, you are actually forcing those around you to breathe in what is harmful.

• Children exposed to secondhand smoke are more prone to have chronic ear infections.

• A study conducted by the British Institute of Psychiatry found that smoking later in life may lead to mental decline. Researchers found that smokers were 4 times more likely to experience a significant intellectual decline than non-smokers. The test that was used to assess intellectual power was similar to those used to screen for dementia and Alzheimer’s disease.
  Reference: “Smoking, drinking, and incident cognitive impairment: a cohort community based study included in the Gospel Oak Project” J A Cervilla, et al. Journal of Neurology Neurosurgery and Psychiatry (2000) 68:622-626
  Tip! The best moment to begin a nicotine substitution therapy, is when you begin to stop smoking.

• Your sense of smell will be better.

• Costly. Why not save the cigarette money? Surely there must be other better ways to spend it.

• If now is not the time to quit then when do you prefer?

• Think of your well-being too.

• Quiting smoking is a precious and meaningful gift to give yourself and to the people you care about.

• Set a good example for kids.

• Forget about the number of times you have failed, don’t be discouraged. It is that one success that counts.

• Stop smoking today.

HOW?

• Check out the programmes that your local hospitals or health centers are organising and enroll yourself. A programme called “Breathe Easy” that was started in the US in 1985 has claimed a high success rate. You might like to check if it is available.

• Learn to play a musical instrument or pick up a hobby.

• Seek help from your family, friends, or colleagues. It helps to quit with someone.

• Avoid situations where you would usually smoke.

• Distract smoking urges with exercise, manual tasks, making phone calls, or by eating fruits or munching carrot/cucumber sticks.

• Reduce cravings by drinking lemon-infused water. Add 2 tablespoons of lemon juice to a glass (300ml) of water and drink it 4 times a day.
  Tip! Quitting smoking is often one of the top New Years resolutions for people far and wide, and yet many more thousands seem to pick up the habit every year despite increasing health warnings, skyrocketing tobacco prices and increased awareness, and more advanced stop smoking aids being offered to the public.

• Get a piggy bank and put in the money that is used to buy cigarettes. Be amazed how much is collected.

• Women with PMS should try not to quit before their menses as it can increase nicotine withdrawal.

• Commercial products like nicotine gum, nicotine inhaler, nicotine patch, nicotine nasal spray, and nicotine-free pill (Zyban) can help you quit gradually. Visit a doctor or pharmacist for their advice. Giving up is difficult because of nicotine addiction, a substance that is not cancer-causing.

• According to Dr. Ralph Heinicke, xeronine is an alkaloid synthesized in the body and plays a key role at cellular level. When we take in foreign alkaloids like nicotine, cocaine, heroin and caffeine, which mimic xeronine’s natural function, the body’s proteins adapt to them and alter the need for xeronine to an unnatural need for foreign alkaloids. To overcome this addiction, flood your body with xeronine just like you originally flooded the body with foreign alkaloid.
  Tip! If you are eager to try acupuncture stop smoking programs, first you need to be sure you have found a licensed acupuncture practitioner. Your doctor should be able to hand over you to a know onions and experienced acupuncturist.

  At present noni is known to be the best source of proxeronine (a precursor to xeronine).

  To treat this addiction, place a few drops of noni juice under the tongue every hour. This will release proxeronine straight into the bloodstream from the soft tissue under the tongue to the brain. Repeating this procedure every hour will help flood the brain with this useful compound and allow the brain to subsequently prefer xeronine than nicotine.

  Note: The body does not get addicted to xeronine and thus noni is not addictive.

  In 76 Ways to Use Noni Fruit Juice (Direct Source, 2001) Ms. Isabelle Navarre-Brown shares
  several quit-smoking techniques using noni fruit juice, noni skin lotion, noni seed oil, and noni liquid concentrate.
  Noni will reduce the physical and psychological need for cigarettes.

  Tip! There are several ways by which you can manage the withdrawal symptoms. You can enlist the help of stop smoking support programs or opt for medication.

  More on noni, xeronine and Dr. Heinicke - www.tipsofallsorts.com/noni.html

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What is Stop Smoking Hypnosis Therapy?

If you’re a smoker, you’ve no doubt been alerted— by family members, doctors and even perfect strangers—to the dangers of smoking. Cancer, emphysema and heart disease are only some of the health issues associated with long term smoking habits. If you’re ready to quit, but just can’t find the willpower, you should strongly consider a stop smoking hypnosis

How Does Stop Smoking Hypnosis Work

Stop smoking hypnosis therapy is conducted by a hypno-therapist who has been trained to provide suggestions to your subconscious mind. By replacing your natural cigarette triggers, such as driving or eating, with subconscious reminders about the positive effects of quitting smoking, the hypno-therapist gives your own willpower an internal support system. Hypnotherapy can undermine your natural predilection to smoke by sublimating your cravings and improving your confidence in your ability to quit. Stop smoking hypnosis can also be administered at home via CD or through other audio technology. The use of hypnosis to cure the habit of smoking has varying results, depending on your susceptibility to being hypnotized, but many people adamantly proclaim that the therapy allowed them to quit smoking with virtually no withdrawal symptoms or cravings.

Advantages of Stop Smoking Hypnosis

There are many advantages to participating in a stop smoking hypnosis program. While there are a profusion of products on the market to help you quit smoking, including nicotine patches and gums, hypnosis therapy has some unique benefits. Some of these benefits include:

• Significant decrease in health risks if the therapy is successful
• The treatment is completely drug free
• Therapy can be completed quickly and has no long-term cost involvement
• Stop smoking hypnosis therapy can also boost your confidence in other areas of your life
• Therapy focuses on the positive, instead of resisting something you love, you’re trained to be happy about getting rid of something that is hurting you.
• Therapy can be tailored to address your personal smoking triggers and habits

How to Find a Stop Smoking Hypnosis Program

There are many outlets by which you can locate a stop smoking hypnosis problem. Many therapists advertise on the internet, while some can be found in the phone directory. Finding the right therapist to help you quit smoking is a matter of personal preference. If you are uncomfortable meeting with someone personally, or if there are no therapists locally, there are many stop smoking hypnosis programs available on cassette and CD that can be used in the privacy of your home. Whatever course you choose, you should feel happy with your decision to quit smoking. As the commercials say “Quitting smoking now greatly reduces serious risks to your health.”

Paolo Basauri is an expert author writing for stop smoking methods

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